Coaching & Healing 

Can be taken via phone or Skype from anywhere in the world or in-person, depending on where you live.

All sessions begin with a complimentary session with Julie-Anne in a safe, loving environment to determine your needs.

BodySoulConnect™ is a system combining Breathwork Healing, Coaching and the integration/alignment with your higher self and Spiritual or Universal law. Julie-Anne uses this combination  to lovingly facilitate your recovery and healing.

With Coaching to help you understand what you have been through and guide you forward, along with healing inner processes including Breathwork to bypass the conscious mind to access and release trauma from the body.

Julie-Anne holds a safe space for you to go at your own pace and experience your own insights and healing, while providing her vast knowledge, expertise and experience both of healing herself and facilitating recovery for women around the world.

While the themes of Narcissistic Abuse are often similar, Julie-Anne recognizes that every woman is unique, therefore each healing journey will be fully customized to the individual.

The journey starts with gaining clarity on what has happened and where you are now. From there Julie-Anne creates a step-by-step guide for releasing the trauma and pain, hooks and pulls of narcissistic abuse, along with moving forward into your new life of freedom, while also recognizing that healing is not a linear process.

Here are just some of the things we can address:

  • Becoming clear on what actually happened to you – having a voice

  • Unravelling the confusion

  • Understanding, navigating and breaking the cognitive dissonance and addiction to the narcissist

  • Going and maintaining “no contact” or limited contact

  • Meeting the traumatized “little girl” within with compassion, empathy and healing

  • Releasing trauma out of the body to become free

  • Taking ultimate self-responsibility and becoming free from co-dependence

  • Forgiving yourself and life for what you’ve been through

  • Recognizing the do-dependency is a direct match for narcissism

  • Learning how to know your boundaries, set them and keep them

  • Discovering the huge gift and opportunity within narcissistic abuse

 

There is a whole spectrum within narcissism, from people with narcissistic traits to full blown Narcissistic Personality Disorder to Sociopaths to Psychopaths. There are also different kinds of narcissists.

While it is helpful in the beginning of our recovery to truly understand what has happened to us and to read about and research narcissism and the various kinds of narcissists so that we can begin to make sense of our experience and put the pieces together, prolonged periods of time doing this only add to the pain and addictive elements. What truly matters is that you feel as though you have been abused, that is why you are here. You are here for a reason. Healing occurs when we place our focus firmly on ourselves and turn inwards towards all of the pain and trauma.

Narcissistic Abuse brings us to our knees. The pain is excruciating and in most cases is a matter of “do” or “die.” We can feel as though we have been psychically attacked, have had our soul raped or as though the narcissist is crawling under our skin. It can affect us on every level; emotionally, spiritually, physically and financially. We are completely ripped open and smashed to pieces. Many of us are left with our whole identities as we have known them taken away and all hope for the future lost. Our finances and health can also be left in tatters.

In the bigger picture, a narcissist is simply a messenger that has shown us our wounds that need to be healed in a way that forces us to go inside and finally meet the traumatized child within us, release the trauma out of our bodies and come back to our true selves, healthy and whole.  Then we attract ONLY healthy, real love and thriving lives.

Although it can be virtually impossible to see the gift within the experience when we are deep in the trenches, I know from experience that Narcissistic Abuse is a spiritual awakening and an invitation of the highest order back to our true, authentic selves.

To Compliment Your Healing: