How to Navigate the Holiday Season after Narcissistic Abuse

The aftermath and aftershock of narcissistic abuse is horrific at any time but getting through the holiday season festivities can be especially painful.

Our emotions are all over the place and ranging from confusion and grief to downright rage, betrayal and even feelings of revenge and hatred.

People around us often do not understand what we’ve been through unless they have been there themselves.

Perhaps the narcissist has found new supply and they have seemingly sailed off into the sunset while you are left reeling with your whole life torn to pieces. (more…)

The Spiritual Narcissist

Narcissists exist in all fields and areas of life and truly, one of the most confusing, insidious and dangerous forms of narcissism is that of the religious or spiritual narcissist.

First and foremost, narcissists seek to gain A-grade supply from their prey, and they know that by placing themselves in a position of spiritual authority, they can easily disguise who they really are and be beyond reproach.

Working to gain the trust of vulnerable people with their often vast religious or spiritual knowledge along with feigning empathy and support, they can be very alluring, charismatic and extremely convincing.

My father was a narcissist and a religious fanatic. He physically and emotionally abused my mother and myself while quoting verses from the bible. Many times child protection services would be called followed by him marching off to church with a big Bible under his arm! (more…)

Healing the Loneliness and Isolation after Narcissistic Abuse

I remember well when I was first in the aftershock of narcissistic abuse and the realization that most people around me didn’t understand or have any idea what I was going through.

Recovering from a narcissistic relationship is nothing like a normal relationship break-up. While normal relationship break-ups can of course be excruciatingly painful, the aftermath of a narcissistic relationship is on a whole other level. We feel as though our soul has been raped. We feel them crawling under our skin. We feel ripped apart as though our very being has been invaded. We have often lost everything, our whole identity as we have known it. We may feel barely able to function, move or breathe and may question how we can go on living. Indeed, we feel we are losing our minds and people around us may question our sanity. (more…)

The Torment of the Scapegoat Child

The scapegoat child is the child that doesn’t match the narcissist’s ideas of what his child should be like.⠀

The scapegoat child is likely very empathetic, loving, considerate, vulnerable, insightful and emotional. This doesn’t match the narcissist’s false image of himself as superior and better than everyone else. The narcissist despises the qualities of the scapegoat child, seeing them as weak and inferior reminding him of his actual self behind the mask.⠀

Therefore, he callously uses the child as a scapegoat to blame, persecute, invalidate and project his own inner feelings of worthlessness onto.

The trauma of being the scapegoat runs deep. The feelings of unworthiness, powerlessness and hopelessness stay with them, making them highly susceptible to narcissistic abuse later in life. (more…)

When Narcissist Flaunts his New Supply

Being discarded by the narcissist for new supply and watching him seemingly sailing off into the sunset as though you never existed, is truly one of the most devastating experiences imaginable.

Your life has likely been completely shattered on every level – your emotions, your health, your spirit, your sense of sanity and likely your finances. Yet, the narcissist seems to have got away with the most horrific and inhumane behavior and not only that, seems to be doing so well without you, flaunting his new supply right in front of you.

There you are barely able to function while his life seems to be going from strength to strength and is seemingly much better than when he was with you.

You wonder whether it’s all your fault after all. How can this be? Perhaps he was right, and you really are the crazy one.

Now, let’s look at what’s ACTUALLY going on. (more…)

Feeling Guilty and Sorry for the Narcissist

One of the hooks of narcissistic abuse is that we can feel sorry for them or overly responsible for the narcissist.

The narcissist often has multiple personas. One of these can be the “lost, sensitive and hurting little boy.” (or girl). He may even cry and plead to be forgiven that he will go to a therapist or the behavior will never happen again and how sorry he is.
So many of us have seen that these “sensitive” episodes do not last. Very quickly the narcissistic is back to their rageful, manipulative and controlling real self and blaming you.

Even if a narcissist agrees to see a therapist it is mostly simply a tactic to keep you hooked in and they will usually seek to manipulate and control the therapist and often succeed, leaving you reeling and re-traumatized. (more…)

Narcissist Abuse Drains Our Life-force: A Wake-Up Call

Narcissistic abuse severely drains our life-force and affects us on every level; emotionally, spiritually, physically and often financially.

Our emotions are in tatters with what feels like an unfathomable cocktail of shock, denial, grief, betrayal, shame and rage that seem to spin around and around.
Our spirit feels broken as though we have been soul raped. Our physical health often suffers – CPTSD, Chronic Fatigue and hair loss are common. As though all of this wasn’t enough, we often face financial crisis.

The extreme losses we suffer of everything dear to us leaves us devastated beyond words and wondering how we will ever recover or even how will we go on living.
I truly understand. I have been there. When I left the narcissistic relationship , I lost everything and left the country for Bali, Indonesia. (more…)

Five Ways to Become Immune to Narcissists

After a narcissistic relationship, we can find ourselves seeming to see narcissists everywhere. Sometimes after the experience of having an adult narcissistic relationship, we realize that we have a narcissistic parent and we suddenly see narcissism amongst our friends, acquaintances and co-workers.

The experience of narcissistic abuse wakes us up out of a trance. As we gain insight into what has happened to us, we are changed. We have heightened awareness and an increasing capacity to recognize narcissism.

This can feel very frightening. Enough to make us want to recoil and not step out of our front door! It is indeed one of the phases we go through during our recovery.

Truly, the truth is there are many narcissists out there, however there is also much goodness and kindness.

What we want to do is to become narcissist immune so that we only attract healthy people and if we come across a narcissist, their antics don’t touch us and so they simply recoil out of our space in search of someone they can penetrate.

So how do we become narcissist immune?


Recreating our childhoods through our adult relationships

When we have been abused or traumatized in childhood and have not had our basic needs met, we subconsciously develop a fixation on trying to get the love we didn’t have then in our adult relationships.

For example, if our father abandoned us or did not give us the love and acceptance we needed, we subconsciously spend our lives looking for someone to provide this for us. We look for someone to be the parent we did not have, hoping it will be different this time. In other words, we enter our adult relationships as a traumatized, wounded child rather than as a healthy adult, and we end up recreating our relationships and marriages through our childhood lens.

When we are viewing the world out of this lens, we are naturally attracted to people who replicate the abuse we have suffered, and they are attracted to us. We don’t even realize why we are so drawn to them, and it occurs as though we keep meeting the same abusive people time and time again, without understanding how this is happening through us. The urge is so strong to find a parent that finally loves and accepts us. (more…)

Living from the Inside Out

A very Happy Holiday weekend to you, I hope you are enjoying a little break and relaxation.

Thank you for all of your wonderful feedback on my last article about trauma. I am so glad it resonated with so many of you.

I would like to stay with that theme and go a little deeper.

To recap: almost all of us have experienced trauma, whether in the womb, in our childhoods and/or adulthoods and through our ancestors, our DNA and even in past lives.

We experienced a traumatic event, and the resulting trauma became wedged in our bodies. At the same time, we took on a belief or “view of the world” on that particular topic. (more…)