Living from the Inside Out

A very Happy Holiday weekend to you, I hope you are enjoying a little break and relaxation.

Thank you for all of your wonderful feedback on my last article about trauma. I am so glad it resonated with so many of you.

I would like to stay with that theme and go a little deeper.

To recap: almost all of us have experienced trauma, whether in the womb, in our childhoods and/or adulthoods and through our ancestors, our DNA and even in past lives.

We experienced a traumatic event, and the resulting trauma became wedged in our bodies. At the same time, we took on a belief or “view of the world” on that particular topic. (more…)

Why can’t I “let go?”

I want to talk about a topic that has become more and more close to my heart.

We are continually told that we need to “let go” of our limiting beliefs.  We need to heal them. We need to release them. We need to transform them into beliefs that serve us so that we can manifest what we want in life, including a loving partner. Indeed, I taught this myself for a very long time myself.

I know many of you have been committed to your spiritual journey and self-development for years, making your best efforts to evolve from the pain of the past.  Even the highly acclaimed Law of Attraction teaches us that if we “think” good thoughts in alignment with what we want to create, we will attract it. (more…)

How to Identify and Heal from Narcissistic Abuse

I want to address something that I believe so many women and men are suffering from in silence as I have myself in the past. This is a vital message.

That is Narcissistic Abuse.

Many people do not know they are or have been in a relationship with a narcissist until it is way too late and an untold amount of damage has been done.

Firstly, it’s important to understand that Narcissism carries a whole spectrum of behaviors. There is the extreme end; people diagnosed with Narcissistic Personality Disorder, Sociopaths and Psychopaths. However, there is a whole range and varying degrees of narcissistic traits and behaviors within the spectrum. (more…)